Breathing & Meditation
I am often astounded at the mental and physical health benefits of mindfulness and deep breathing. In my experience, most folks agree that mindfulness and breathwork are beneficial to their mind and body, yet they resist commiting to a daily ritual.
This list of resources is intended to reduce the barriers and increase your commitment to this free and relatively quick restorative.
Dr. Brad Lichtenstein is a naturopathic physician in the Seattle area, whose website www.TheBreatheSpace.com has a very useful list of guided meditations you can download and listen to anywhere.
Smart phone apps include:
Do you have another resource? Let me know and I’ll add it!